​​Articles​

• EA Forum posts tagged "self-care and wellbeing"

• Mental health and the alignment problem: A compilation of resources

• The doomers are all right, Ozy Brennan

• Resources on self-care in animal advocacy

• Impact obsession: Feeling like you never do enough good, David Althaus and Ewelina Tur

• Mental health challenges in global catastrophic risk, Ewelina Tur

• Resources on mental health and finding a therapist, Lynette Bye

• Desperation hamster wheels, Nicole Ross

• Managing highly stressful news and situations, Ben Williamson, Kristyna Šťastná, Terezie Kosíková

• How to cope with rejection in your career, Luisa Rodriguez

• Burnout: what it is and how to treat it, Elizabeth Van Nostrand 

• My experience with imposter syndrome — and how to (partly) overcome it, Luisa Rodriguez​​​​

• Sustainable motivation, Helen Toner

• Things that sometimes help if you have depression, Scott Alexander

• Things that sometimes help if you have anxiety, Scott Alexander
   

Podcast episodes

• Staying sane while trying to save the world: Spencer Greenberg on 80,000 Hours, 2026

• Guilt, imposter syndrome & doing good: 16 past guests share their mental health journeys: 80,000 Hours, 2025

• Hannah Boettcher on the mental health challenges that come with trying to have a big impact: 80,000 Hours, 2023

• Tim LeBon on how altruistic perfectionism is self-defeating: 80,000 Hours, 2023

• Having a successful career with depression, anxiety, and imposter syndrome: 80,000 Hours, 2021

• More podcasts

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Programs and spaces​

• Rethink Wellbeing

• EA Peer Support Facebook group

• Doing Attention Better - EAs with ADHD Facebook group 

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Supporting someone else

• Steps for talking to someone who's thinking of suicide, Rethink Mental Illness

• How to support someone who is struggling, David Zeller

• Supporting someone experiencing mania or psychosis, Julia Wise

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For providers

An orientation to the effective altruism movement for mental health providers, Julia Wise and Damon Sasi (both current/former mental health providers).